Change, Growth, Personal & Professional Development
Your Wellbeing Is in Good Hands
at Michelle Durant Psychology & Life Coaching
Are you struggling with difficulties related to relationships, trauma, grief, addiction, anxiety, or major life changes? There comes a time when help is needed from a qualified and experienced professional to cope with many of life’s challenges. I’m a Chartered Counselling Psychologist & Life Coach in the North London and Central London area, and I’m here to support you on your journey towards feeling better, self development and self-discovery.
Pain is inevitable. Suffering is optional
Haruki Murakami
Get to Know Me
Providing Therapy, Teaching and Supervision since 2005
Imagine waking up every morning feeling like you can take on the world. How great does that feel?
I am a Registered Chartered Counselling Psychologist with the British Psychological society. I am also HCPC registered. I trained at the London Guildhall University and the University of East London. I hold the following qualifications; BSc Psychology (with Honours), MSc Counselling Psychology and MSc Adv CPsychol.
I embarked upon my career in Psychology in 2001 with the sole aim of helping people to understand their difficulties and to develop coping strategies whilst navigating through life’s challenges and most trying times.
Life can get difficult, and sometimes a little help from a professional therapist can make things better. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.
My special interests include domestic violence awareness, the prevention of coercive relationships and self esteem. My research interest areas are Body Image disorders / Body Image Anxiety. I believe this to be especially relevant in todays 'body shaming' culture in the media.
About Michelle Durant Psychology & Life Coaching
With You Every Step of the Way
Since qualifying in 2005 I have provided people in the London and Hertfordshire area with a wide range of psychological therapy and counselling services to suit their needs. I have 15 years experience in the NHS where I help inpatients and people in the community, I also supervise qualified therapists along with teaching Junior Doctors and Trainee Psychologists.
Whether you’re an individual, a couple or seeking life coaching to move you a step closer to your personal and professional goals - my sessions are designed to strengthen your confidence, personal self development , professional growth and assist you in the healing process.
I provide a wide range of therapy and coaching services. I also do public speaking and deliver psychology wellbeing workshops. Take a look at the services I offer, and get in touch with me today.
Psychological Assessment & Formulation
Discussion of your therapy goals with a shared understanding of how we can work on your current difficulties
If you’re noticing negative patterns in your mood or behaviour …. then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule a free telephone consultation appointment today and lets discuss how I may be able to help you.
Life Coaching Packages
A Happier, Motivated , Healthier You
Never feeling organised? Feeling overwhelmed by the tasks you keep putting off? Fear of failure? or Fear of success?
In my coaching sessions, we’ll work to tackle any areas of difficulty that may be holding you back from your full potential. We work together to help “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. As you take your first steps towards change I’m confident you’ll find my personalised 'Life Laundry' packages beneficial and inspirational. Get in touch to find out more or to book an appointment.
Couples Therapy
More Communication - Less Conflict
The pressures of every day life can put a significant strain on our relationships. I use psychological and coaching techniques to work with couples . I support couples to develop tools and communication styles that to help maintain a fulfilling healthy relationship. Schedule an appointment today and lets discuss how I can help.
Individual Therapy
A Happier, Healthier You
In my therapy sessions, we’ll work to understand the problems and encourage your confidence to use healthier thinking styles and behavioural techniques to improve your mood. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalised Individual Therapy beneficial and inspirational. Get in touch to book an appointment.
Clinical Supervision
Guidance, learning and Reflection
Good clinical supervision is essential during training and after qualification . I provide supervision to aide the process of professional support and learning, as well as a comfortable space to promote autonomous decision making and self care through reflective practice. I aim to motivate, inspire and support clinicians based on my experience. Get in contact today to discuss your supervision needs
Frequently Asked Questions
'Sounds good but I just have a few questions..?'
Have a question you’d like to ask? I’m committed to giving people the best care and experience I can. There’s no such thing as an awkward question when it comes to mental health. Check out the answers to the FAQs below, and don’t hesitate to get in touch if you have any additional questions. I'd be happy to help!
What is Life Coaching and how can it help me?
Life coaching aims to help you reach your personal or professional goals by guiding you in the right direction. Coaching helps you to see things from a different perspective and gives you the confidence to move forward in any area of life you choose.
What is Psychological talking therapy? and how can it help me?
Psychological therapy is also referred to as 'talking therapy'. Therapy is a shared confidential space that allows you to talk openly about your difficulties and learn how to take control of your life by responding to challenging life situations with healthy coping skills.
How long does each therapy / coaching session last?
Psychological therapy sessions are 50 minutes.
Coaching sessions last up to 60 minutes depending on individual needs.
How do I get started?
Please feel free to give me a call or send an email as a first step to accessing any service from Michelle Durant Psychology & Life Coaching. I offer a free confidential telephone consultation to discuss your needs and we can think about how we can work together.
What issues do you work with?
I work with a range of presenting issues including: Anxiety, Anxiety disorders, Relationship issues, Depression, Body Image, Self esteem issues, Mood disorders, Stress, Self development, Low motivation and Personality issues.
What To Expect At Your Visit
I have two therapy practice sites.
I have an office in North London and one in Central London. Both sites have easy transport links making your journey as hassle free as possible.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support in a relaxed and calming atmosphere. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioural transformation by encouraging a healthy outlook with the help of new attitudes and reactions. I have the tools and professional experience to help you get back on track. I look forward to meeting and working with you.
